Recovery = Real Strength 🧘‍♀️ Stretch or foam roll 10 min daily this week. Better recovery = better performance. Share your stretch and tag #TrainWithGRITT. 📍568 Main Street, Islip 👉 Shop Your Intro – Link in bio. #RecoveryChallenge #GRITTStrong #HealthyHabits #WellnessJourney #IslipWellness #ConsistencyIsKey #ResilientBody #GRITTCommunity

Drink Up, Glow Up 💧 Week 2 Challenge = Hydration domination! Your performance, focus, and recovery all start with one habit: staying hydrated. ✨ Aim for 2L daily (minimum). 💡 Share your favorite hydration hack or selfie in your story and tag @gritt to inspire the fam. Hydrated = energized = unstoppable. 💪 📍 568 Main Street, Islip 👉 Book NOW your semi private classes– Link in bio. #HydrationChallenge #GRITTStrong #HealthyHabits #IslipWellness #GRITTTribe #WellnessJourney #ConsistencyIsKey #GRITTCoaching

Greatness Starts with G.R.I.T.T. 💪 Greatness. Resilience. Integrity. Tenacity. Toughness. Every punch, stretch, and rep builds more than muscle—it builds YOU. Show up for yourself. 📍568 Main Street, Islip 👉 Shop our Intro – Link in bio. #GRITTStrong #GRITTCommunity #TrainWithGRITT #WomenWhoKickbox #ResilientWomen #IslipNY #MotivationMonday #FunctionalStrength

Strong Bodies Recover Smarter 💫 Stretch, roll, breathe—your muscles will thank you. Recovery isn’t rest, it’s part of progress. Your body grows stronger between the workouts, not just during them. How do you recharge after class? 👇 📍 568 Main Street, Islip 👉 Semi Private Classes! Book NOW – Link in bio. #RecoveryDay #GRITTStrong #IslipFitness #WellnessJourney #ConsistencyIsKey #StrongerEveryDay #HolisticFitness #TrainWithGRITT

What Real Support Feels Like ❤️ 💪 At GRITT, you’re not just joining a gym—you’re joining a tribe that truly cares. 📍568 Main Street, Islip 👉 Book your Intro – Link in bio. #GRITTCommunity #ClientLove #TrainWithGRITT #IslipWellness #WomenWhoLift #GRITTStrong #ResilientWithGRITT #IslipNY

Eat for Energy This Fall 🥗 Seasonal foods = seasonal power. Load up on apples, pumpkin, and greens to boost your immune system and energy. Small changes, big results. Save this post for your next grocery trip! 📍568 Main Street, Islip 👉 Shop Your Intro – Link in bio. #WellnessJourney #GRITTCoaching #HealthyMindHealthyBody #IslipWellness #NutritionTips #ResilientBody #GRITTStrong #HolisticFitness

Step Into Fall, One Step at a Time 👣 10K steps a day keeps excuses away! Get outside, enjoy the season, and share your progress with the GRITT fam. Every step is a win. 📍568 Main Street, Islip 👉 Book NOW! Link in bio. #GRITTCommunity #GRITTStrong #HealthyLifestyle #IslipFitness #StrongerEveryDay #ConsistencyIsKey #WellnessJourney #TrainWithGRITT

Strength Starts with Showing Up 💥 Fall’s here—and it’s your time to build momentum. Whether it’s kickboxing, Pilates, or strength training, commit to consistency this month. Every rep, every class, every drop of sweat counts. Let’s make October your strongest chapter yet. 📍568 Main Street, Islip 👉 Book NOW! Link in bio. #GRITTStrong #ConsistencyIsKey #TrainWithGRITT #IslipNY #GRITTCommunity #FunctionalStrength #WomenWhoLift #ResilientWithGRITT

✨ GRITT isn’t just about workouts—it’s about finding the best version of yourself. ✨ Tania came to GRITT looking for a change, and what she found was strength, confidence, and a community that truly has her back. 💪💖 Her results speak for themselves—inside and outside the studio. And like Tania, you’ll leave each session stronger, happier, and ready to take on life. 📍 568 Main Street, Islip 👉 Book NOW! Link in bio #GRITTCommunity #WellnessJourney #TransformationWithGRITT #TrainWithGRITT

Your body is your battery. The right workout charges you, the wrong routine drains you. At GRITT, we train smart, hard, and with purpose—so you walk out recharged, not burned out. 📍 568 Main Street, Islip 👉 Shop Your Intro #cardiotraining #kickboxingtraining #fortitudetopushforward #yourlife

You’re stronger with the right team. GRITT isn’t about training alone—it’s about a community that lifts you higher. Come feel what real support looks like. ❤️ 📍 568 Main Street, Islip 👉 Get your No Sweat Intro! #WEAREGRITT #trainingcoaching #kickboxingworkout #longislandny

You’re stronger with the right team. GRITT isn’t about training alone—it’s about a community that lifts you higher. Come feel what real support looks like. ❤️ 📍 568 Main Street, Islip 👉 Book your class, Link in BIO! #healthylifehappylife #cardiotraining #trainingdays #WEAREGRITT

Imagine yourself 3 months from now—stronger, leaner, more confident. The only difference between that version of you and today? The decision to start. 💥 📍 568 Main Street, Islip 👉 Shop your Intro NOW! #healthylifehappylife #cardiotraining #trainingdays #WEAREGRITT

GRITT isn’t just a gym—it’s a community that changes lives.” 💯 Every member who steps through our doors has a story of growth, confidence, and transformation. Be part of it. 📍 568 Main Street, Islip 👉 Join NOW! #healthylifehappylife #WEAREGRITT #fortitudetopushforward #trainingdays

Motivation fades. Consistency wins. You don’t need to feel like training every day—you need to commit. At GRITT, commitment is the culture. 💪 📍 568 Main Street, Islip 👉 Link in Bio! #trainingcoaching #fortitudetopushforward #WEAREGRITT #healthylifehappylife

Your rage is fuel. Every drop of sweat, every strike, every lift—it’s your emotions turned into results. Don’t suppress it—use it. That’s GRITT. 🥊 📍 568 Main Street, Islip 👉 Shop your Intro! #kickboxingworkout #trainigdays #yourlife #cardiotraining

Strength isn’t built overnight—it’s built with consistency. Every day you show up, you’re stacking wins. GRITT is where people stop doubting and start transforming. Don’t just train—become unstoppable. 🥊 📍 568 Main Street, Islip 👉 Shop your INTRO now! #trainingdays #fortitudetopushforward #kickboxingtraining #WEAREGRITT

💥 Real Stories. Real GRITT. One thing we love most about our community? The transformations that happen here. 🖤 Hear directly from Dianne how GRITT has pushed her forward—not just in fitness, but in life. Your story could be next. Step in, feel supported, and see what’s possible. 📍 568 Main Street, Islip 🔗 Shop your Intro! Link on bio #GRITTStrong #ClientTestimonial #IslipNY #ResilientWomen #GRITTCommunity #TrainWithGRITT #HealthyMindHealthyBody #IslipFitness

Your energy is your power. Too many let stress consume them—but what if you turned it into strength? At GRITT, every punch, every push-up, every rep is a release. It’s not just fitness—it’s therapy for the body and mind. 💪 📍 568 Main Street, Islip 👉 Book your SHOP YOUR INTRO in our bio! #cardiotraining #yourlife #longislandny #kickboxingworkout

🥊 Unleash Your Power You’ve got strength you haven’t met yet. Sometimes it just takes the right space and the right push. That’s what we do at GRITT: unleash the power that’s already inside you. 📍 568 Main Street, Islip 👉 Book your No Sweat Intro! #kickboxingtraining #trainigdays #cardiotraining #WEAREGRITT

🔥 Consistency beats intensity. It’s not about one perfect workout—it’s about showing up, even on the days you don’t feel like it. Small actions stacked daily = real transformation. What’s one small step you can commit to this week? 📍 568 Main Street, Islip 🔗 Join our Waitlist today! #GRITTCommunity #ConsistencyIsKey #HealthyMindHealthyBody #IslipWellness #GRITTStrong #TrainWithGRITT #StrongerEveryDay #IslipFitness

🔥 Turn Your Break Into Power Labor Day isn’t just about rest—it’s about fueling up for what’s ahead. Every choice today counts toward the strongest version of you. Celebrate by giving your body what it truly deserves: movement, energy, and resilience. 💪 📍 568 Main Street, Islip 🔗 Book your No Sweat Intro today! #GRITTStrong #IslipCommunity #TrainWithGRITT #LaborDayStrength #IslipNY #GRITTLifestyle #LongIslandFitness #ResilientWithGRITT

Greatness. Resilience. Integrity. Tenacity. Toughness. 🥊 This is GRITT. This is YOU. 🔥 Every rep, every punch, every step forward builds the strength you already carry inside. Let’s keep showing up and proving what we’re made of. 💪 📍 568 Main Street, Islip – Link in bio to book your NSI! #GRITTStrong #GRITTCommunity #EmpowerYourself #ResilientWithGRITT #TrainWithGRITT #IslipWellness

Real Progress Looks Like This 💪✨ “”I thought I’d never do a sit-up again… but now, after 5 years, I can.”” That’s what happens when fear turns into focus at GRITT. One of our incredible members shared how, after surgery left her without abdominal muscles, she believed sit-ups were gone forever. But with Coach Sarai’s support, she rebuilt her strength—kickboxing, strength training, and nutrition all included—and proved herself wrong. 🥊🔥 If you’re ready to find that same strength, we’ve got you. 📍 568 Main Street, Islip 🔗 Join our Waitlist - Link in bio! #GRITTStrong #ClientTestimonial #ResilientWomen #TrainWithGRITT #IslipNY

No more excuses. 🚫 They’re back in school, now it’s time for YOU to rise. Step back into your power. Build the strongest, toughest version of yourself. 🔥 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTStrong #FitMomsOfLongIsland #BackToYou #GRITTCommunity #HealthyMindHealthyBody #TrainWithGRITT

🔥 Why GRITT? Because You Belong Here 🔥 We’re not just another gym—we’re your community, your safe space, your reset button, and your second home. 🥊💥 At GRITT, you find strength and belonging. #GRITTStrong #GRITTCommunity #TrainWithGRITT #IslipFitness #WomenWhoKickbox #GRITTLifestyle #LongIslandFitness

✨ Come As You Are ✨ Coach Sarai reminds us what truly makes GRITT different: a place where you can belong, feel safe, and grow stronger—in every way, not just in the workout. 💪❤️ #GRITTStrong #GRITTCoaching #WomenWhoLift #IslipCommunity #StrongerTogether #IslipWellness #GRITTLifestyle

✨ Start Here, Start Strong! Our No Sweat Intro is the easiest way to begin at GRITT—no pressure, just support. You’ll get a full-body scan, meet our amazing coaches, and discover the plan that fits YOU. 🥊💥 Your fitness journey should feel right from the start—let’s make it happen together. 📍 568 Main Street, Islip 🔗 Join the Waitlist today — Link in bio! #GRITTCoaching #IslipWellness #TrainWithGRITT #NoSweatIntro #GRITTStrong #HealthyLifestyle #WellnessCoach

Every Coach Has a JourneyMeet our GRITT coaches beyond the gloves. Real stories. Real strength. Real beginnings. 💪 Drop a ❤️ for your coach! 📍 568 Main Street, Islip 🔗 Join our Waitlist - Link in bio! #GRITTStrong #TrainWithGRITT #WomenWhoKickbox #LongIslandFitness #ResilientWithGRITT #HealthyMindHealthyBody #IslipNY

What Real Support Feels Like 🥊❤️ “”One could tell she has such a passion and care for fitness. Her heart is in her studio and those who come through her doors.”” – Kerri I. ✨ Kerri came to GRITT after feeling out of place at another gym — and found more than a workout here. She found a community that sees you 👀, supports you 💪, and lifts you up inside and outside the studio. At GRITT, it’s not just about punching harder or lifting heavier. It’s about walking through our doors and knowing you belong — surrounded by people who genuinely want to see you win 🏆. 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTCommunity #GRITTStrong #ClientLove #IslipWellness #WomenWhoLift #TrainWithGRITT

Progress Isn’t Linear—But It’s Real 💥 Hitting a plateau? That’s not failure—it’s proof you’re building endurance 🏋️‍♀️, strength 💪, and resilience 🌱. Every rep, every class, every step forward matters. Keep showing up—your breakthrough is coming. Swipe ➡️ to learn how to break through, stay consistent, and keep growing. 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTStrong #ConsistencyIsKey #WellnessJourney #GRITTCoaching #IslipNY #TrainWithGRITT #ResilientWithGRITT

Your strength doesn’t start in your arms or legs—it starts in your core. Pilates isn’t just a workout. It’s the foundation for balance, posture, mobility, and real functional strength. Whether you’re throwing punches or picking up your kids, your power comes from within. At GRITT, we train from the inside out—because a strong core builds a strong life. 💪✨ 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTStrong #GRITTCommunity #TrainWithGRITT #IslipFitness #WomenWhoKickbox #PilatesIslip #StrongerTogether #IslipNY

It starts at the core—and everything else follows. Your core isn’t just about abs. It’s your powerhouse for strength, movement, and everyday life. Pilates teaches your body how to move better, feel stronger, and prevent injury—on the mat and off. If you’re serious about building from the inside out, this is where it begins. 💥 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTPilates #PilatesForLife #BalancedBody #FunctionalFitnessCoach #IslipFitness #GRITTStrong

Strong Inside, Unstoppable Outside. 💪 You don’t need to change everything this August—you just need to keep showing up.✨ You’ve already built the habits. You’ve already faced the hard days. Now it’s time to move forward with trust in your consistency. Let this be the month where you finally stop underestimating yourself and start owning your strength—inside and out. 📍 568 Main Street, Islip 🔗 Join our Waitlist – Link in bio! #GRITTStrong #GRITTCommunity #StrongerEveryDay #IslipNY #WellnessJourney #HealthyMindHealthyBody #ConsistencyIsKey #TrainWithGRITT #IslipFitness

GRITT Doesn’t Wait. You Lead It. 🔥 New month. Same mission: get stronger, stay grounded, become unstoppable. Crystal A. didn’t wait for the “perfect time.” She showed up—and kept showing up. 💥 “”I knew nothing about fitness. Sarai met me where I was—with patience, intention, and real support. She helped me break through physical and mental barriers I didn’t think I could overcome. GRITT is truly one of a kind.”” August isn’t for waiting. It’s for action. No big promises—just one commitment: show up today. We’ve got the rest. 📍568 Main Street, Islip 📩 Join the waitlist now – spots are limited! What’s your first step this month? ⬇️⬇️ #fortitudetopushforward #yourlife #kickboxingtraining #healthylifehappylife #WEAREGRITT

The Secret? You Already Know It. It’s not a hack, it’s not luck—it’s showing up, again and again. Consistency is what transforms. Stay GRITT-ed. 📍568 Main Street, Islip. Join our Waitlist and stay the course. #StrongerEveryDay #ConsistencyIsKey #GRITTStrong #IslipNY #GRITTLifestyle

How powerful does it feel to be stronger than yesterday? Every drop of sweat, every rep, every choice—it all adds up. You’re not just showing up, you’re rising. Tag someone who needs to hear this 💪 📍568 Main Street, Islip Join our waitlist—link in bio. Who’s coming with you? 👇 Tag them below! #RealBodiesRealStrength #WEAREGRITT #TrainWithPurpose #HealthylifeHappylife #FortitudeToPushForward

GRITT Mood: Pre-Workout vs. Post-Workout 😅🔥 Because nothing says ‘transformation’ like those before/after vibes. Tag your GRITT partner-in-crime. 📍568 Main Street, Islip. Join our Waitlist—we make sweat fun. #GRITTCommunity #FitnessHumor #StrongerTogether #IslipStrong #GRITTLifestyle

Balance Your Power 💫 Reformer Pilates is the secret sauce to unlocking deeper strength, mobility, and recovery. Add it to your GRITT flow and feel the difference. 📍568 Main Street, Islip. Join our Waitlist to explore our signature classes. #GRITTPilates #PilatesIslip #BalancedBody #FunctionalFitnessCoach #HealthyMindHealthyBody

Integrity Builds GRITT 💥 It’s the extra rep. The choice to show up. The form you hold when no one sees. Integrity is the quiet power that changes everything. At GRITT, we live by it. 📍568 Main Street, Islip. Join our Waitlist and train with purpose. #GRITTStrong #ConsistencyIsKey #IslipStrong #FunctionalFitnessCoach #GRITTLifestyle

The Small Wins Matter 🌱 You moved your body. You drank your water. You took a moment to pause. That’s progress. This is your reminder to celebrate the quiet victories that build lasting change. 📍568 Main Street, Islip. Join our Waitlist and keep showing up. #MindsetMatters #WellnessJourney #GRITTStrong #HealthyMindHealthyBody #StriveForProgress

Clear Mind, Strong Body 🧠🥊 Kickboxing does more than burn calories—it helps release stress, boost clarity, and refocus your mindset. Punch it out, power up. 📍568 Main Street, Islip. Join our Waitlist. #GRITTKickboxing #WomenWhoKickbox #StrongerEveryDay #TrainWithGRITT #IslipNY How does kickboxing make you feel? 💬 One word:

Real Bodies. Real Strength.💥 This summer, we’re throwing out the pressure to look a certain way and showing up for the version of ourselves that’s powerful, disciplined, and resilient. We’re done shrinking. We’re here to build. At GRITT, your summer body = a strong, consistent, fully present one. Train for you, with purpose—and with a community that sees your strength. What does strength mean to YOU this summer?⬇️⬇️⬇️⬇️ 📍 568 Main Street, Islip 🔥 Join our Waitlist. Let’s get stronger. #GRITTStrong #TrainWithGRITT #StrongerEveryDay #IslipFitness #RealBodiesRealStrength #GRITTLifestyle #FunctionalFitnessCoach

Progress Isn’t Linear—But It’s Real 💥 Feeling stuck? Good news—you’re growing. Plateaus happen because you’ve made progress. ➡️Swipe for 3 ways to break through and keep moving forward. 📍568 Main Street, Islip. Join our Waitlist and reset with purpose. #TrainWithGRITT #FunctionalStrength #IslipStrong #FitnessPlateau #ResilientBody

Pilates, but with purpose. 💥 Our Reformer sessions are more than movement — they’re where strength meets strategy. No fluff, just focus. No guessing, just results. Come experience the difference of intentional training that helps you feel every rep, every breath, every win. 📍568 Main Street, Islip ⚡ Join our Waitlist now — Reformers are calling. #GRITTPilates #PilatesForLife #BalancedBody #IslipFitness #FunctionalFitnessCoach #GRITTStrong #MindBodyConnection #ResilientBody #LongIslandFitness

🚨 It’s happening! Our very first Pilates workshop is here! 🧘‍♀️ PILATES BLUEPRINT 📅 August 30 | ⏰ 10:30 AM | ⏳ 3 hours of pure body wisdom Whether you’re brand new or want to refine your forrm, this hands-on workshop will help you move smarter, feel stronger, and finally understand the why behind every movement. Spots are limited. Energy will be high. And you’ll walk out feeling unstoppable 💪🏽 🎟️ Early bird pricing ends soon—DM us or hit the link in bio to save your spot! #PilatesWorkshop #GrittStrong #PilatesBlueprint #LongIslandFitness #MoveWithPurpose #authenticpilatesexperience #pilateslongisland

Gentle. Powerful. Aligned. 💫 Pilates isn’t just stretching — it’s strength in its smartest form. Perfect for busy bodies and powerful minds, this class builds core strength, protects your joints, and sharpens your movement. Slow doesn’t mean easy. It means controlled, intentional, and exactly what your body needs. ✨ Curious? Join our Waitlist and try it yourself. 📍568 Main Street, Islip #GRITTPilates #BalancedBody #IslipFitness #FunctionalFitnessCoach #GRITTStrong

Freedom Starts From Within 🇺🇸 Today we move with gratitude—for the bodies we have, the health we nurture, and the freedom to push forward. Happy 4th of July from GRITT! 📍568 Main Street, Islip. Join our Waitlist and find your power. #GRITTStrong #IslipNY #FourthOfJuly #HealthyFreedom #TrainWithGRITT

Start Strong, Stay Strong 💥 July is here—and so is your next level. Whether it’s a new PR, more consistency, or just showing up with purpose, now is the time to move with intention. Set one small goal this week, and feel the shift. 📍568 Main Street, Islip. Join our Waitlist and feel the GRITT. #GRITTStrong #TrainWithGRITT #IslipNY #StrongerEveryDay #ConsistencyIsKey What’s your goal this month? ⬇️⬇️⬇️⬇️

KICK STRESS TO THE CURB—PUNCH UP YOUR POWER 🥊 Kickboxing isn’t just a workout—it’s a full-body energy release. It’s where stress melts, confidence builds, and you remember just how strong you are. Walk in heavy, walk out unstoppable. 💥 What’s the one word that describes how kickboxing makes YOU feel? Drop it below 👇 📍568 Main Street, Islip Join our Waitlist – link in bio to kick things off! #GRITTStrong #KickboxingClass #ConfidenceUnlocked #IslipNY #StressReliefSession #TrainWithGRITT #ResilientWithGRITT

KICK STRESS TO THE CURB—PUNCH UP YOUR POWER 🥊 Kickboxing isn’t just a workout—it’s a full-body energy release. It’s where stress melts, confidence builds, and you remember just how strong you are. Walk in heavy, walk out unstoppable. 💥 What’s the one word that describes how kickboxing makes YOU feel? Drop it below 👇 📍568 Main Street, Islip Join our Waitlist – link in bio to kick things off! #GRITTStrong #KickboxingClass #ConfidenceUnlocked #IslipNY #StressReliefSession #TrainWithGRITT #ResilientWithGRITT

Stuck in a Rut? Let’s Break Through 💥 Plateaus aren’t setbacks—they’re signs you’ve leveled up. But staying in that same space too long can stall your results. If your workouts feel flat or progress has slowed, it’s time to switch things up. Swipe for 3 simple (and powerful) strategies to get moving forward again—without burning out. Which one are you trying first? Or have your own go-to fix? Drop it in the comments and let’s grow together ⬇️⬇️⬇️ 📍568 Main Street, Islip Join our Waitlist and start strong. #GRITTStrong #StrongerEveryDay #IslipNY #ConsistencyIsKey #TrainWithGRITT #FunctionalFitnessCoach #IslipStrong #KickboxingClass #ResilientWithGRITT

Integrity Is Your Secret Strength 💥 It’s not just about how hard you train when others are watching. It’s about the quiet discipline—the choice to show up, push forward, and honor your goals even when no one else sees it. At GRITT, integrity isn’t just a value. It’s a lifestyle. We don’t chase perfection—we train with purpose, day after day. If you’re ready to grow in a space that holds you to your highest standards—this is your place. 📍568 Main Street, Islip Join our Waitlist and feel the difference for yourself. #GRITTStrong #TrainWithGRITT #StrongerEveryDay #IslipStrong #ConsistencyIsKey #GRITTLifestyle #IslipNY #FunctionalFitnessCoach #KickboxingClass #ResilientWithGRITT

EAT GOOD, FEEL GRITT! 🍓💥 Fueling your body right is key to crushing those summer goals ☀️💪 Swipe for a delicious, high-protein Berry Blast Smoothie — packed with goodness and easy to make! What’s your go-to healthy summer treat? Drop it below 🍍👇 And don’t forget to SAVE this recipe for later! 📍568 Main Street, Islip • JOIN WAITLIST — link in bio! #HealthyRecipe #GRITTCoaching #SummerFuel #NutritionFacts #HolisticFitness #HealthyMindHealthyBody #IslipWellness #FitMomsOfLongIsland #GRITTStrong

FREEDOM. RESILIENCE. POWER. 🖤❤️💚 Today, we pause to honor Juneteenth — a powerful reminder of freedom hard-won, resilience in the face of injustice, and the ongoing journey toward equality. At GRITT, we believe in liberation through movement, healing through strength, and unity through community. 💥 Let this be a reminder to keep pushing forward, to stand for justice, and to create spaces where every voice is seen, heard, and valued. 📍568 Main Street, Islip • Join the waitlist — link in bio. #Juneteenth #FreedomDay #WeAreGRITT #ResilienceMatters #StrengthInCommunity #IslipNY #EmpowerThroughMovement #UnityThroughWellness

THAT FEELING WHEN YOUR WORKOUT IS YOUR SANCTUARY… THAT FEELING WHEN YOUR WORKOUT IS YOUR SANCTUARY… Juggling all the things? 🧑‍🧑‍🧒‍🧒💼 We get it. That hour at GRITT isn’t “just a workout” — it’s your sacred do-not-disturb time ⏳💥 The world can wait. Tag a friend who deserves an hour of sweaty peace 🧘‍♀️💦 📍568 Main Street, Islip • JOIN WAITLIST — link in bio! #MeTime #GRITTCommunity #Kickboxing #LifeBalance #IslipStrong #StrongerTogether #FunctionalStrength #ResilientWithGRITT #Islip

JUST SHOW UP. THE REST WILL FOLLOW. Some days motivation is high, others... not so much. But the magic happens when you show up for yourself anyway. That commitment builds more than muscle; it builds resilience. What helps you show up on tough days? Let’s inspire each other! 📍568 Main Street, Islip. Book NOW! Link in bio. #ShowUpForYourself #ConsistencyIsKey #WEAREGRITT #MotivationalQuote #StrengthTraining

Happy Father’s Day! 👊🏽 Today we celebrate the incredible dads who lead with strength, kindness, resilience, and love. To the fathers who show up, who inspire, and who shape the next generation with their example — we see you, we honor you, and we thank you. We also celebrate the men who may not be fathers by title, but who help shape the lives of little ones for the better. Our world is stronger and brighter thanks to fathers and strong male figures who are present not just physically, but who fully show up emotionally. Our children’s emotional health and mental resilience depend on strong, kind, and emotionally grounded male figures. “The righteous man walks in his integrity; his children are blessed after him.” — Proverbs 20:7 Here’s to all the amazing dads in our GRITT community and beyond. Your impact is powerful and lasting. 💛 #HappyFathersDay #FathersDay2025 #GRITTStrong #GRITTCommunity #DadsWithGRITT #StrengthAndLove #ResilientFathers #FatherhoodWithPurpose

🔥 MYTH-BUSTING SEASON STARTS NOW! “Summer body” season often comes with a lot of noise and quick-fix promises. Let’s get real: a healthy, strong body is built with consistency, not overnight. Swipe for some common myths we’re busting! What’s the craziest fitness myth you’ve ever heard? Share and let’s debunk it! 💬👇 📍568 Main Street, Islip. Book NOW! #SummerBodyGoals #HealthyNotPerfect #FitnessMyths #WEAREGRITT #CardioKickboxing

REAL RESULTS, REAL WOMEN, REAL GRITT! We could tell you all day how amazing our community is, but hearing it straight from them? Priceless! Nicole Samson says about her journey at GRITT. Inspired? Your transformation story is waiting to be written! What are you waiting for? 📍568 Main Street, Islip. Book NOW! #ClientTestimonial #WEAREGRITT #FitnessResults #LongIslandFitness #TransformationWednesday

MONDAY MOOD: UNLEASH YOUR INNER GRITT! 💪 It’s more than just a workout; it’s a mindset. Greatness in your goals, Resilience in your setbacks, Integrity in your effort, Toughness when it’s hard, and Tenacity to never give up. That’s the GRITT way. 🥊 Which GRITT pillar resonates most with you today? Tell us! ⬇️⬇️⬇️ 📍568 Main Street, Islip. Book NOW! #GRITTMindset #Resilience #Tenacity #MotivationMonday #EastIslipFitness #fitnesslongisland #pilatesstudio #fitnessstudio #islip 🎥 Shot with skill — major shoutout to @kyl3media , the magic behind the lens! #GRITTCreative

READY TO MEET YOUR STRONGEST SELF? NO SWEAT! Curious about GRITT but not sure where to start? Our complimentary No Sweat Intro is designed for YOU. We’ll chat goals, give you a tour, and even do an InBody scan to get your baseline. Zero pressure, all potential. Tag a friend who’d love a personalized fitness roadmap! 📍568 Main Street, Islip. Book NOW! (Link in bio to kick things off!) #NoSweatIntro #WEAREGRITT #FitnessJourney #IslipNY

THE UNEXPECTED POWER COUPLE: PILATES + KICKBOXING! Think Pilates is just gentle stretching? Think again! A strong core from Pilates translates to more powerful kicks, better balance, and enhanced endurance in your kickboxing sessions. It’s the secret weapon you didn’t know you needed. Curious how Pilates can elevate your kickboxing game? Drop a 💪 if you’re ready to find out! 📍568 Main Street, Islip. Book NOW! #PilatesPower #CoreStrength #KickboxingWorkout #FitnessSynergy #LongIslandNY

YOUR JUNE TRANSFORMATION STARTS NOW! It’s not about massive leaps, but the small, steady steps you take every day. This June, let’s focus on building habits that last and make you feel incredible. Ready to commit to yourself? What’s ONE small fitness goal you’re setting for this week? Share below! 👇 📍568 Main Street, Islip. Book NOW! #WEAREGRITT #HealthyHabits #SummerFitness #FitnessMotivation #EastIslip

Kick, punch, grow stronger.Resilience isn’t just mental—it’s also physical. Kickboxing rewires your brain to better handle stress, self-doubt, and fear. Let the science behind the sweat inspire you today 🧠👊 📍568 Main Street, Islip — Book NOW! 📲 Book your FREE No Sweat Intro now—link in bio. #MindsetOverMirror #GRITTStrong #StrengthFromWithin #TransformationJourney #LongIslandFitness #BuiltNotGiven #FaithFueledFitness

Not all progress is visible.You may not always see it in the mirror — but these signs show you’re becoming stronger in every way. Read, reflect, and share with someone who needs this reminder 💬 📍568 Main Street, Islip — Book NOW! #healthylifehappylife #resilience #GRITTmindset #longislandny #yourlife

Today we remember. We honor. We push forward. Memorial Day is a solemn reminder of those who gave everything in service. For us at GRITT, it’s not just a national day—it’s personal. With military service part of our extended family, we hold deep respect for the sacrifice and strength it represents. We move forward with that same spirit—resilience, duty, and purpose. Let’s take this moment to remember, to be present, and to carry that strength into how we show up for ourselves and each other. 🇺🇸 568 Main Street, Islip 🥊 Classes resume tomorrow — Book NOW and move with intention. #memorialday🇺🇸 #GRITTStrong #StrengthFromWithin #TransformationJourney

Unstoppable together. 💥 When someone shares how much GRITT has impacted their journey, it reminds us why we do what we do. Every drop of sweat, every rep, every moment of support — it all matters. And what we’ve built together goes way beyond fitness. At GRITT, we don’t just coach. See what it feels like to be truly seen, supported, and strong. We uplift. We celebrate. We grow. Together. 📍 568 Main Street, Islip NY 🔗 Click the link in bio to sign up for class today! #fortitudetopushforward #WEAREGRITT #kickboxingtraining #healthylifehappylife #eastislip

You’re stronger than your excuses. Kickboxing. Pilates. Strength Training. It’s all here—and it’s all designed to challenge you, not break you. At GRITT, we help you show up with purpose, push past limits, and feel proud of your progress. Whether you’re starting fresh or getting back into it, our classes are built to support your journey with real connection, real coaching, and real results. 💥 Book your first class now! 👉 Your No Sweat Intro includes a free InBody scan so we can start where you are—no pressure, no fluff. 📍 GRITT Studio — 568 Main Street, Islip, NY 🔗 Tap the link in our bio to get started. #kickboxingworkout #matpilates #strengthtraining #fortitudetopushforward #WEAREGRITT

We Build Relationships. Not Cliques. At GRITT, we go beyond workouts. We get to know your story, not just your stats. We check in when you’re quiet, cheer when you show up, and support you through every season. There are no cliques here—just real people, doing real work, building real connections. Because strong relationships build stronger results. Come as you are. Stay for the community. Grow into your greatness. Ready to experience the difference? Message us “GRITT” and let’s get you started 💬📲 #GRITTStrong #CommunityOverCompetition #WeRiseTogether #ComeAsYouAre #GrittFamily #FitnessWithHeart #grittnation

🍓 FOOD IS FUEL. Your brain and body are not separate when it comes to health. Eat to feel steady, strong, and sharp. This week we highlight 4 resilience-boosting ingredients. 📍 568 Main Street, Islip 🌐 Book NOW! Link in bio #nutritionfacts #Resilience #strengthtraining #kickboxingtraining #longislandny

🥊 THIS IS YOUR RELEASE. Kickboxing isn’t just about burning calories. It’s about letting go of the tension, the frustration, the stress. It’s therapy—with gloves on. 💥 Tag your workout partner. Save this for when you need a reminder to show up. 📍 568 Main Street, Islip — Book NOW! #kickboxingworkout #stressrelief #yourlife #Resilience #eastislip

Today, I want to take a moment to celebrate the women who embody strength, resilience, and unconditional love—our moms. To all the mothers in our GRITT community and beyond: thank you. You are the backbone of your families, the silent soldiers who keep going even on the hardest days, and the living definition of grace under pressure. I see you. I admire you. I am inspired by you every single day. To the moms who are raising the next generation of strong, kind, and compassionate humans: you are shaping the future. To those navigating motherhood and still showing up for yourselves in our studio—you are the true definition of GRITT. And to the women who are mother figures in any way—mentors, aunts, grandmothers, caregivers—you deserve this love and recognition too. From my heart to yours, happy Mother’s Day. I’m honored to walk alongside you in this journey of life, health, and empowerment. With so much love, Sarai Owner, GRITT #happymothersday #happymotherhood 🌻

Mat Pilates Meets GRITT: Strength from Within. This isn’t just about sweat—it’s about support. At GRITT, we kick hard, but we also train smart. That’s why we’ve added Mat Pilates — to build deep core strength, promote recovery, and bring balance to your body. 🧘‍♀️ Come for the strength. Stay for the resilience. Grab your spot in our next class & bring a friend to try our No Sweat Intro. 📍 568 Main Street, Islip Book NOW — let’s build strength from the inside out. #StrengthFromWithin #MatPilatesGRITT #GRITTPilates #CorePower #RecoveryIsTraining #WeAreGRITT

Your Comeback Starts Here. It doesn’t matter how long it’s been. It doesn’t matter what knocked you down. What matters is that you’re ready to rise—and we’ve got the space, energy, and community to lift you. 🔥 Want to test it out with no pressure? Bring a friend and try our No Sweat Intro — a quick, powerful in-body scan + intro session that shows you what GRITT is all about. 📍 568 Main Street, Islip 📅 Book NOW — and let’s rise together. #WeAreGRITT #KickboxingTraining #ComebackEnergy #EastIslipStrong #TrainWithPurpose”

Kickboxing Meets Fiesta: Celebrate Your Strength 💥🌶️ Ignite Your Power This Cinco de Mayo 🔥 Today’s not just about tacos and music—it’s about celebrating your inner fight. The fire you carry inside… that’s what transforms lives. At GRITT, every punch, every drop of sweat, is a celebration of YOU. Want to feel it for yourself? Come try a class, bring a friend, and unleash the vibrant power that lives in your body. 💪 Let’s get loud. Let’s get strong. Let’s celebrate with sweat. 🔹 568 Main Street, Islip, NY 💥 Book NOW! #KickboxingCelebration #ResilienceInMotion #CardioKickboxing #StrengthTraining #WEAREGRITT

April at GRITT was on another level! 🔥💥 From powerful workouts to unstoppable energy, every moment was pure greatness. Now it’s your turn — what was YOUR favorite memory this month? 💬 Drop it in the comments and let’s celebrate every win, big or small! 📍568 Main Street, Islip Book NOW your NO Sweat Intro and be part of the movement! #WEAREGRITT #fortitudetopushforward #longislandny #kickboxingworkout #healthylifehappylife#

MOVE MORE MAY IS HERE! 🚶‍♀️🚀 Small steps = BIG changes, and we’re taking it one day at a time! This month, track your daily steps, share your weekly totals, and challenge yourself to move more than last week. Whether it’s an extra walk, a dance break, or a longer workout—every step counts. ✨ Save this post to stay motivated. ✨ Comment “”I’M IN”” if you’re stepping into Move More May with us! 📍 568 Main Street, Islip #MoveMoreMay #WEAREGRITT #trainingcoaching #kickboxingtraining #healthylifehappylife

MEN, IT’S YOUR TURN👊🏽 Pilates isn’t just for the girls. It’s for the strong, the sore, the stiff, and the brave. Join us for our first-ever Men’s Pilates class on Saturday, May 18th — where core strength, mobility, and control meet real challenge. Whether you’re a gym bro, weekend workout enthusiast or just tired of feeling tight… this one’s for you. Nospandex required. Just show up, show out, and find muscles you didn’t know existed. Tag a guy who needs this. Limited spots. Book now. 📲 📞 #menspilates #longislandny #longislandlife #pilatesstudio

Real talk: everything hits different when you’ve got your crew by your side! 💥 The energy, the laughter, the push to go harder it’s a whole new level of motivation. 👉Tag your ride-or-die, your sister, your neighbor — whoever needs a BOOST — and let’s make those sweat sessions legendary. 🚀 No better time than NOW to crush goals together! 📍568 Main Street, Islip Book your No Sweat Intro now! #kickboxingtraining #healthylifehappylife #fitnesscoaching #longislandny #WEAREGRITT

Still scared of carbs? Let’s fix that. 👇 Carbs aren’t the enemy — misinformation is. They’re the premium fuel your body needs to perform, recover, and THRIVE. 🔎 Here’s what this post covers: 1️⃣ Carbs don’t = weight gain; the real problem is refined junk 2️⃣ Why your body needs carbs for: energy, boost your workout, mood, brain & muscle recovery 3️⃣ Smart carbs to eat: sweet potatoes, quinoa, fruit, legumes, oats & more 4️⃣ Carbs to limit: soda, pastries, white bread., sugar, candy.. 5️⃣ Pre-workout carb ideas to fuel performance: A banana + almond butter 🍌 6️⃣ Post-workout carb ideas to fuel performance: Grilled chicken, quinoa & greens 🥗 7️⃣ Mindset shift — fuel to feel GOOD, not to restrict 📍GRITT Studio | 568 Main Street, Islip 👇 Drop your favorite healthy carb below Tag someone who still fears potatoes 🥔😂 📌 Save this post for your next grocery run! #nutritionfacts #healthylifehappylife #kickboxingtraining #WEAREGRITT #longislandny

Not sure if kickboxing is for you? Let’s clear that up right now 💥 Kickboxing isn’t just a workout—it’s a full-body transformation, stress release, and confidence boost rolled into one. ✅ Total body toning ✅ Mental clarity ✅ Supportive community ✅ Fun, sweaty, and STRONG vibes 📍 568 Main Street, Islip Book your No Sweat Intro to get started. 💬 Drop a 👊 in the comments if you’re curious, and we’ll reach out. 📌 Save this post or tag a friend who needs a push! #kickboxingtraining #kickboxingworkout #trainingcoaching #fortitudetopushforward #WEAREGRITT

We don’t move just to lose weight. We move to find ourselves again. At GRITT, movement is a way back to confidence, strength, and the version of you that doesn’t settle. We train for clarity. For energy. For that unshakable feeling of “I did that.” 💥 If you’ve been waiting for the right moment to start—this is it. 📍568 Main Street, Islip Book your No Sweat Intro. Meet your coach. Take your power back. 👇 Tell us in the comments: What’s your #1 reason for working out? Tag a friend who’s ready to rise. #WEAREGRITT #longislandny #fortitudetopushforward #kickboxingworkout #trainingcoaching

He is Risen! Today we reflect on the ultimate display of love, sacrifice, and victory over darkness. Easter is a powerful reminder that no matter how heavy the cross, faith and perseverance lead to new life. At GRITT, we believe in rising — again and again — stronger, braver, and filled with purpose. Wishing you and your loved ones a blessed Easter filled with hope, healing, and grace.#heisrisen #wearegritt #godissogood 🐰🪺🐣

Resilience is built in the moments you want to quit! What keeps you going when things get tough? Share below! ⬇️⬇️⬇️ 📍568 Main Street, Islip BOOK NOW ! #Resilience #KickboxingTraining #WEAREGRITT #YourLife #StrengthTraining

Traditional cardio is fine—but if you’re looking for results that go beyond the burn, kickboxing might be what you’ve been missing. ✅ Total-body muscle activation ✅ A real outlet for stress ✅ Functional strength you feel outside the studio ✅ Confidence and energy that carry through your day At GRITT, we train with purpose. Every strike, every combo, every round is about building the best version of YOU. 📍 568 Main Street, Islip Book NOW for your complimentary No Sweat Intro and full-body scan. What’s your favorite kind of workout release: Drop it below ⬇️ ⬇️⬇️ Let’s see how the GRITT fam gets it done! #kickboxingworkout #cardiotraining #trainingcoaching #fortitudetopushforward #longislandny #WEAREGRITT

Strong doesn’t always look loud. ✨ Sometimes strength is built quietly, with control, breath, and intention—like in Pilates. If you think Pilates is just stretching, think again. This method is a powerful way to build strength, endurance, and balance from the inside out. And the best part? It’s low impact and made for real life movement. Whether you’re recovering, cross-training, or just starting, Pilates will challenge your body in ways that go beyond the surface. ✨ Our new Pilates classes are here —come see what the hype is about. 📍568 Main Street, Islip Book NOW! Limited spots available. Have you ever tried Pilates? — Let’s talk about it! #strengthtraining #trainingcoaching #kickboxingworkout #longislandny #WEAREGRITT

Healthy Comfort, GRITT-Approved 😋🔥Meet @o.g.ramen – the soy-free flavor bomb you didn’t know you needed. It’s time to crush cravings the GRITT way. Use GRITTNY for extra spice 🔥 📍O.G. Ramen - 14a Railroad Ave, Babylon NY 📍GRITT - 568 Main St, Islip #nutritionfacts #longislandny #fortitudetopushforward #trainigdays #WEAREGRITT

Resilience isn’t built when it’s easy—it’s forged when you’re ready to give up but choose to keep going. 💥 That moment you want to quit? That’s where the growth happens. That’s where GRITT kicks in. 📍568 Main Street, Islip ✅ Book NOW! 💭 What keeps you going when it gets tough? Your “why” matters—and sharing it might inspire someone else to keep showing up too. 💬👇⬇️ #Resilience #WEAREGRITT #kickboxingtraining #longislandny #fortitudetopushforward

🥊 Food is FUEL! 🥗🔥 Feeling drained during workouts? It’s not just about training—your energy starts in the kitchen! The right foods can help you push harder, recover faster, and stay consistent. A balanced mix of protein, healthy fats, and smart carbs will keep you fueled and ready to crush every session. No more sluggish workouts—just pure power! 💥 What’s your favorite pre-workout meal? Drop it in the comments! 👇 📍 568 Main Street, Islip 💪 Book your FREE No Sweat Intro today! #FoodIsFuel #KickboxingEnergy #WeAreGRITT #StrongerEveryDay

🔥 Busy Women, This One’s for You! 🔥 Between work, family, and everything in between, taking time for yourself feels like a luxury. But what if you could burn stress, build strength, and feel AMAZING—all in just 60 minutes? 💥 Kickboxing , Strength Training and Pilates at GRITT is designed for your busy life: ✅ High-energy, efficient workouts ✅ Relieves stress & boosts confidence ✅ Fun, supportive community 📍Find us at 568 Main Street, Islip 👯‍♀️ Book Now & try a FREE No Sweat Intro! 💬 What workout are you trying next? ⬇️⬇️⬇️ Tag a friend who deserves some me time! ⏳👇 #KickboxingForMoms #StrengthInMotherhood #WeAreGRITT

🚨 BIG NEWS! 🚨 Today marks the start of something NEW at GRITT! 💥 Our first Pilates classes are happening at 9:00 AM & 11:30 AM with Diana! Get ready to strengthen, stretch, and power up your body in a whole new way. Whether you’re a kickboxing warrior or just getting started, Pilates will take your fitness to the next level! ✨ Who’s joining us for this first class? Drop a 🔥 in the comments if you’re in! 📍 568 Main Street, Islip 💪 Book your spot NOW! #PilatesAtGRITT #StrengthAndBalance #WeAreGRITT #NewChallenge

4 Things I Learned from GRITT This Month 1️⃣ Consistency is Key: Every workout builds strength. 2️⃣ Community Matters: At GRITT, you’re part of a supportive family. 3️⃣ Embrace the Challenge: Each session pushes you closer to your best self. 4️⃣ Celebrate Progress: Every win, big or small, is a milestone. Step into the GRITT experience and transform your life. Tag a workout buddy who inspires you and share your own lessons below! 📍 568 Main Street, Islip 💥 Book your next class today and keep pushing forward! #WEAREGRITT #StrongerEveryDay #FortitudeToPushForward #HealthyLifeHappyLife #KickboxingTraining

Pilates isn’t just a workout, it’s self-care 💫 When life gets busy, your health should never take a backseat. Mat Pilates strengthens your body, calms your mind, and helps you move through life with confidence. 💪 No equipment, no stress—just YOU showing up for yourself! 📍 568 Main Street, Islip 📅 Book your class today & feel the difference! 💬 Who’s in? Drop a 🙌 if you’re ready to strengthen your mind and body! #MoveWithPurpose #WEAREGRITT #PilatesForWomen #StrengthFromWithin #HealthyLifeHappyLife

Resilience is built one workout at a time 💪🔥. Every drop of sweat, every rep, every session—it all adds up to the strongest version of YOU. Keep pushing, keep growing, and never stop showing up! 📸 Tag us in your workout pics and share your GRITT journey! 📍 568 Main Street, Islip 💥 Book your class today and take the next step! #StrongerEveryDay #WEAREGRITT #KickboxingTraining #TrainWithPurpose #FortitudeToPushForward

FORTITUDE TO PUSH FORWARD 🔥 GRITT is more than a studio — it’s a family. A place where resilience is built, strength is tested, and every drop of sweat brings you closer to your goals. 💪 Here, you’re never alone. You show up, push through, and grow stronger together. 💥 Tag your workout buddy and spread the GRITT love! Let’s keep showing up and pushing forward. 📍 568 Main Street, Islip 📲 Book your class today and be part of the movement! #WEAREGRITT #FortitudeToPushForward #KickboxingTraining #StrongerTogether #FitnessCommunity