Why it’s worth paying attention to The more you move, the better you feel. Simple as that. It helps with your posture, digestion, energy levels, and even your sleep. It also clears your mind. It’s not just about burning calories — it’s about feeling good in your own body.
Simple ways to keep going—even when it gets tough
But here’s the truth: HIIT isn’t about crushing yourself, it’s about moving with purpose, getting your heart rate up, and using your time efficiently. And the best part? You don’t need an hour. You don’t even need a gym. Let’s break it down.
Whether you're training for your first 5K, chasing your kids around without getting winded, or just want to feel stronger and more energized throughout the day—building endurance takes time, consistency, and a little patience with yourself.
Ever feel like you’re doing everything right and nothing’s changing? You’re not broken, you’re adapted. Plateaus are your body saying, “Got it. What’s next?” Here’s how to shake things up, get your momentum back, and actually enjoy the process again.
Why progress slows down and what to do about it
How to Get Better at Balance and Coordination
