Build muscle and recover better by adding low impact movement to your week
Build muscle and recover better by adding low impact movement to your week
Let’s be real, most of us have either rushed into a workout or skipped the cool-down entirely at some point. Maybe you were short on time, maybe you were just eager to get going (or get out). It happens. But over time, skipping these parts can lead to tight muscles, slower recovery, and even injuries that could have been avoided. So let’s break down why those few extra minutes are worth it and how to make them simple.
Why gentler movement is sometimes the smarter move
A GRITT Perspective
If there’s one thing I’ve learned, it’s that healthy eating doesn’t have to be perfect to work. A lot of people get stuck trying to follow every “rule” — timing, calories, food lists — until it just gets stressful . If that sounds familiar, take a breath. You don’t need another complicated plan. You just need a system that fits you.
The Energy Is Real You know that feeling when the music starts, and suddenly you’re not as tired as you thought you were? That’s the group energy kicking in. Everyone’s pushing through together. No judgment, no pressure, just a shared goal to finish strong. It’s funny how the energy of a room can completely change your mood.
Why it’s worth paying attention to The more you move, the better you feel. Simple as that. It helps with your posture, digestion, energy levels, and even your sleep. It also clears your mind. It’s not just about burning calories — it’s about feeling good in your own body.
Simple ways to keep going—even when it gets tough
But here’s the truth: HIIT isn’t about crushing yourself, it’s about moving with purpose, getting your heart rate up, and using your time efficiently. And the best part? You don’t need an hour. You don’t even need a gym. Let’s break it down.
