Building Endurance Over Time

This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design by using different colors, fonts, font sizes and bullets.

This is the text area for this paragraph. Just highlight the words you want to design and choose from the options in the text editing bar.

WHERE DO YOU BEGIN?

You don’t need to go all-in right away. In fact, going too hard too soon usually backfires. Start where you are. Build from there.

Try:

• Easy cardio (like brisk walking or light biking)
• Short bursts of effort followed by rest (intervals work wonders)
• Strength training a few times a week
• Sleep, hydration, and food that fuels you

The goal? Be consistent, not extreme.

How long does it take?

This part is different for everyone. But if you stick with it, you’ll likely notice a difference in how you feel in just a few weeks. Energy goes up. Breathing gets easier. Workouts feel less heavy. Your body starts to remember how to move well—and how to recover.

Want to see where you're starting from?

Our Foundation Intro Class includes a FREE InBody Scan to check in on your current stats—no pressure, just insight. We use it as a jumping-off point to create a plan that fits you.

Looking for support?

Join our free public Facebook group—it’s where our community shares wins, struggles, tips, and questions. It’s a great place to learn, stay motivated, and be surrounded by people working toward something better.